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Greensboro, NC

2105-C W Cornwallis Dr.

Greensboro, NC 27408

336-235-4530

Running Drills

Greensboro Running Drills Preparation, Tips & Information


Preparation:

Running Drills

These links are to a brief bit of information and then the video is located in the top right corner of the page where there will be a small viewing window.

http://journal.crossfit.com/2011/06/bmackrun1.tpl
http://journal.crossfit.com/2011/06/bmackrun2.tpl
http://journal.crossfit.com/2011/07/bmackrun3.tpl
http://journal.crossfit.com/2011/07/bmackrun4.tpl
http://journal.crossfit.com/2011/07/bmackrun5.tpl
http://journal.crossfit.com/2011/07/bmackrun6.tpl

Tips From Greensboro Sports Performance

http://running.competitor.com/2014/04/injury-prevention/the-10-best-mobility-exercises-for-runners_36329

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Locations

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Office Hours

Our Regular Schedule

Primary Office

Monday:

8:00 am-12:00 pm

2:00 pm-6:00 pm

Tuesday:

8:30 am-12:00 pm

2:00 pm-6:00 pm

Wednesday:

8:00 am-12:00 pm

2:00 pm-6:00 pm

Thursday:

8:30 am-12:00 pm

2:00 pm-6:00 pm

Friday:

8:00 am-12:00 pm

2:00 pm-6:00 pm

Saturday:

By Appt. Only

By Appt. Only

Sunday:

Closed

Closed