Running Drills
Greensboro Running Drills Preparation, Tips & Information
Preparation:
Running Drills
These links are to a brief bit of information and then the video is located in the top right corner of the page where there will be a small viewing window.
http://journal.crossfit.com/2011/06/bmackrun1.tpl
http://journal.crossfit.com/2011/06/bmackrun2.tpl
http://journal.crossfit.com/2011/07/bmackrun3.tpl
http://journal.crossfit.com/2011/07/bmackrun4.tpl
http://journal.crossfit.com/2011/07/bmackrun5.tpl
http://journal.crossfit.com/2011/07/bmackrun6.tpl
Tips From Greensboro Sports Performance
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