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Gardeners, here are tips and techniques to help you avoid back injury.

During every sports season young athletes are always vulnerable to minor and serious injuries. Although there is no way to...

Top 10 holiday diet tips to help you avoid dreaded weight gain.

Many factors come into play when training for an endurance race like a half, full, or ultramarathon. These different factors help determine whether you are physically ready to run the race.

Children are continually growing and because of that, their bone health and structural alignment are particularly important....

There are many more benefits to chiropractic massages than originally thought. Below are seven major benefits that are connected with chiropractic massages.

With the winter months upon us, cold weather sports such as skiing, skating, and snowboarding are back in full swing. One of...

What is ART?Active Release Technique is a specialized massage and movement based soft tissue system. This special technique is...

Deep Tissue Laser Therapy helps reduce recovery time after a hard workout and speeds up the healing process after an injury. Are you a good candidate?

Tennis injuries most commonly affect the shoulder. ART and specialized chiropractic treatments target these muscles to help relive pain from tennis injuries.

Basketball players are some of the athletes most likely to become chiropractic patients. Many of the problems and injuries we...

When lying down at the end of the day and reflecting on what we spent our time doing, many will have spent a majority of their hours...