by healinghandsgs | Sep 19, 2019 | Uncategorized
When training for an endurance race like a half, full, or ultramarathon many factors come into play. These different factors help determine whether you are physically ready to run the race. Executing them properly will help you finish and PR!Here are a few tips to...
by healinghandsgs | Sep 19, 2019 | Uncategorized
Children are continually growing and because of that, their bone health and structural alignment are particularly important. Alignment is defined as how the head, shoulders, spine, hips, knees and ankles relate to one another. Besides nutrition, genetics, and hormones...
by healinghandsgs | Sep 19, 2019 | Uncategorized
Massage therapy has been around for centuries benefiting everyone who takes part in the relaxing ritual. Although there are many types of massages, the numerous benefits are dispersed throughout all of the different techniques. As the techniques have changed among...
by healinghandsgs | Sep 11, 2019 | Uncategorized
With the winter months upon us, cold weather sports such as skiing, skating, and snowboarding are back in full swing. One of the most important aspects of any sport is making time to keep yourself free of injury and in top performance. Most of the time, this comes...
by healinghandsgs | Sep 11, 2019 | Uncategorized
What is ART?Active Release Technique is a specialized massage and movement based soft tissue system. This special technique is used on an array of areas including muscles, tendons, ligaments, fascia, and nerves. It aids in re-establishing the proper motion among...
by healinghandsgs | Sep 11, 2019 | Uncategorized
What is it?Deep Tissue Laser Therapy is a non-invasive technique to help reduce pain and inflammation from hard workouts and injuries. Laser therapy is FDA cleared and can be used as a safe alternative to pharmaceutical drugs that sometimes do more damage than...
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